This 5-day strength training program is designed to build muscle, increase strength, and optimize recovery. The split follows a 2-days-on, 1-day-off structure, three days on, one day off structure, targeting all major muscle groups twice per week. Each workout uses progressive overload with RIR-based progression, ensuring consistent performance gains. Exercises are customizable with dropdown menus for equipment flexibility. Track your workouts, adjust intensity, and unleash your full potential.
This 5-day strength training program is designed to build muscle, increase strength, and optimize recovery. The split follows a 2-days-on, 1-day-off structure, three days on, one day off structure, targeting all major muscle groups twice per week. Each workout uses progressive overload with RIR-based progression, ensuring consistent performance gains. Exercises are customizable with dropdown menus for equipment flexibility. Track your workouts, adjust intensity, and unleash your full potential.
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