METABOLIC MELTDOWN

$29.99 $35.00

Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.

Contents:

```
Energy Balance
```
```
Maximizing Fat Loss
```
```
Metabolism
```

Metabolic Adaptation During a Weight-Loss Diet

Thomas Lackie uses his graduate degree in nutritional science to help the reader understand your metabolism, how it adapts throughout a weight-loss diet, and strategies to help mitigate some of the negative effects. Explains how to maximize fat loss during a weight-loss diet for optimal rates of progress and body comp improvement.

Contents:

```
Energy Balance
```
```
Maximizing Fat Loss
```
```
Metabolism
```

Metabolic Adaptation During a Weight-Loss Diet

Terms of use:

The customer owns only the individual file they purchased.
Thomas Lackie retains all intellectual property rights, and the file is for personal use only.
Duplication, resale, or redistribution is prohibited.